We are challenged in our family with far too many health and well being issues so in order to try and rectify them we are going to do GAPS

Friday, September 5, 2014

Menu Planning Week 1 GAPS Intro


Bone Broth -  I will have one 6 L slow cooker making bone broth all the time, That way we will always have it hot and ready when ever we need it.

Beef Stock or Chicken Stock in another 6L slow cooker.

Breakfast - A different one each day to keep things more interesting. Meat balls ( mince, salt and pepper), steak, chicken or rissoles ( mince, S&P, onion, garlic and grated carrot or zucchini) All cooked by simmering in bone broth and stock.

Lunch - Soups. Once again variety will be key here with all soups made on bone broth.
Broccoli and Beef- broccoli, beef, leek, celery
Pumpkin Soup - garlic, onion and pumpkin
Chicken Veg Soup- chicken, onion, garlic, celery, carrot , swede
Carrot - onion, garlic, ginger, carrot
Cauliflower and Beef Soup - Cauliflower, onion and garlic blended till smooth and cook beef meatballs in the simmering soup
Ginger Pumpkin- onion, ginger, garlic and pumpkin

Dinner- More of our breakfast meals and soups but served in different ways -
Shredded beef, blended veggies to be a sauce served over zucchini pasta ( made with a veggie peeler)
Chicken and cauliflower rice
Onion soup with meatballs
Beef strips with onion, carrot and zucchini- all well cooked in bone broth

Snacks
Cups of broth
meatballs
soup
well cooked salted carrot sticks
boiled eggs

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